W12/D2 Lower Body Lift
5.0|45 min
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Toning
Glutes
Lower Body
Functional
Prenatal
All Levels
This workout has a lot of rest. The work to rest ration is 1:1 so you'll work for 40 seconds then rest for 40 seconds.
The point is to try to fully recover between sets so you can push yourself with a heavy weight each set.
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