Picking up the pace on this one! This workout you'll be doing exercises that increase your heart rate, while keeping it relatively low impact. It is more important to keep good form that to go fast, so take these as slow as ...Β more
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Courtney β’ 8mo ago
I ended up using a band for the squats for an extra π burn, felt good! I spent all day in bed yesterday, felt great to finally move β€οΈβ€οΈ
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