Michelle Schwartz
Michelle Schwartz
/
1st Trimester Prenatal
W5/D2 Lower body burner 💥🍑
5.0
|
35 min
|
5 comments
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Glutes
Lower Body
Glutes
Prenatal
Work for 40 seconds Rest for 20 seconds Perform 2 sets in a row of each exercise
...
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Community
S
Shaunn • 6d ago
Tired but this felt great!! 😍
C
Courtney • 5mo ago
5 weeks pregnant and this is the exact program I needed! Thank you! From one NASM CPT to another! 🤍🤗💪🏽
C
Courtney • 8mo ago
I liked it! Is there someplace where we can be led into pregnancy-appropriate stretches for afterwards?
K
Kaylie • 2y ago
Was challenging in a good way
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