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Michelle SchwartzMichelle Schwartz
/1st Trimester Prenatal

W6/D3 Full Body Foundational Strength

5.0|40 min|2 comments
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Postnatal
Pre/post natal
Prenatal
We are using foundational exercises to build up full body strength. Hinges, pushes, pulls, and squats makes for a killer full body strength sesssion. ... more

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L
Lexlly • 6mo ago
Great!!
C
Courtney • 8mo ago
Just what I needed! Yesterday I was so fatigued that I took a rest day, and I waited until later today to workout because of extreme nausea but I found the perfect window to do it and it felt great 👍🏻

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