Michelle Schwartz
Michelle Schwartz
/
1st Trimester Prenatal
W8/D4 HIIT & Core
5.0
|
45Β min
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Abs & Core
Upper Body
Arms
Postnatal
Pre/post natal
Prenatal
This workout combines high intensity interval training with core work. You CAN perform normal core exercises in the first trimester as your belly is not yet producing too much intra-abdominal pressure (resulting in coning).
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