Name: Playbook - Michelle Schwartz - W4/D7 Rest day stretch and walk
Uploaded: 2024-04-02T00:48:34.035Z
Duration: 40 min
Description: W4/D7 Rest day stretch and walk

Try this 10 minute guided stretch then go for a 30 minute walk.

Walk on a treadmill or outside 
SUBSTITUTE: bike or swimming

Walk

W4/D7 Rest day stretch and walk

C-Section healing with Dr Meghan Krill, Pelvic Health PT

Angela

Amorena

This intro video is getting me excited to get started!

Early Postpartum Overview: What to expect

Such a great reminder to breathe deep down in your core.

Courtney

Your guidance is really helpful, thanks for this ❤️

Marta

W1/D1 Early postpartum deep core & breath

The side exercise was tough! Great start to movement again!

Teresa

W1/D2 Deep core fundementals

Lacy

Shawni

First workout since giving birth 💪 I feel great and am looking forward to build more on these fundamentals 😊

W1/D3 Deep core & glutes

Weirdly I feel my arms from the table top. Great gentle workout, thank you

W1/D4 Deep core, squats, & breath

Loved especially the down dog, missed this position.

This first week has been so good! My ribs are sore, which is so weird but it also feels so good to know I’m getting stronger.

W1/D5 Fundamentals deep core lying & tabletop

Great progression of ab workouts! Loving this program so far!

Every time more challenging, love the progression:)

W2/D1 Early postpartum deep core & breath

Zuzana

Sarah

W2/D2 Deep core & legs

I love the all the core work before the upper body work. It was like muscle memory keeping my core engaged during the upper body part. Great workout!

Jackie

W2/D3 Core Healing & Arms Double Circuit

Love this workout! Feeling so accomplished!

Thank you for this, I feel my core getting stronger every week

Great workout! This one made me feel a bit back to my "normal" self.

W2/D4 Full Body low impact

With each exercise it gets more challenging, I feel my core!

Enjoyed how it got most challenging toward the end, after my core was most engaged

I loved how intentional the rest is. Slow and steady movements that I’m feeling!

Michelle

W2/D5 Deep core & breath work moderate

Love this follow along formal. Will repeat this workout for sure later this week.

Lillian Santa-Donato

W2/D6 FOLLOW ALONG Early PP deep core and pelvic floor

Short on the go exercises are awesome especially with a newborn.

Pearl

W2/D7 Core/Pelvic Floor healing with Core Ball - DR Safe

I really enjoy the super sets, looking forward to more intensity!

Biceps curl to press was a little bit tough for me so I did 10 reps only in set 1 and 8 reps in set 2 🥵

Mrehan Elshehawy

W3/D1 Full body supersets

W3/D2 Timed deep core

With every workout I feel more like myself

W3/D3 lower body & core supersets

W3/D4 full body and cardio

I finally feel like I'm getting back to my old self after every workout. THANK YOU!!

Sara

Finally I could continue and I was not disappointed: love the feeling in my core

W3/D5 Deep core low rep burner

W3/D6 Follow along deep core + cardio

Mike

Did reverse planks with knee raises instead of mountain climbers.  Lot more proper core engagement for me

W4/D1 Low-impact HIIT

W4/D2 Lower body + core finisher

W4/D3 Arms & HIIT

W4/D4 Core Healing & Diastasis Recti Repair

Loved the sequences. I had to stop twice to calm down the baby, but I made it through 💪

I feel so strong after that workout! I feel like I could actually get stronger than I was before baby 💪

W4/D7 Rest day stretch and walk

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