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Michelle SchwartzMichelle Schwartz
/Early Postpartum
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W2/D6 FOLLOW ALONG Early PP deep core and pelvic floor

5.0|12 min|3 comments
12 minute follow along video where I help you engage your deep core in a variety of positions, learning proper breathing, and pelvic floor activations. This is great as soon as you feel comfortable after birth.


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Marta 5mo ago
Love this follow along formal. Will repeat this workout for sure later this week.
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Ali 1y ago
I loved how intentional this workout is.
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Lillian 1y ago
I liked the follow along format!

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