Michelle Schwartz
Michelle Schwartz
/
Early Postpartum
W2/D2 Deep core & legs
5.0
|
20 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Abs & Core
Lower Body
Legs
Postnatal
Prenatal
IMPORTANT: We are using 360 breathing with every single rep. Inhale, expand your rib cage forward, backward, and sides. Exhale bring all 4 sides in and pelvic floor up to engage core. Perform entire movement in this engaged c
...
more
Community
S
Sarah • 9mo ago
🥵🥵🥵
Show More
More workouts from
Michelle Schwartz
C-Section healing with Dr Meghan Krill, Pelvic Health PT
5.0
0
Early Postpartum Overview: What to expect
5.0
6
W1/D1 Early postpartum deep core & breath
4.9
4
W1/D2 Deep core fundementals
4.9
8
W1/D3 Deep core & glutes
5.0
7
W1/D4 Deep core, squats, & breath
5.0
2
W1/D5 Fundamentals deep core lying & tabletop
5.0
3
W2/D1 Early postpartum deep core & breath
4.9
2
W2/D3 Core Healing & Arms Double Circuit
5.0
4
W2/D4 Full Body low impact
5.0
3
W2/D5 Deep core & breath work moderate
5.0
3
W2/D6 FOLLOW ALONG Early PP deep core and pelvic floor
5.0
3
W2/D7 Core/Pelvic Floor healing with Core Ball - DR Safe
5.0
1
W3/D1 Full body supersets
5.0
3
W3/D2 Timed deep core
4.8
1
W3/D3 lower body & core supersets
5.0
1
W3/D4 full body and cardio
5.0
0
W3/D5 Deep core low rep burner
5.0
2
W3/D6 Follow along deep core + cardio
5.0
0
W4/D1 Low-impact HIIT
5.0
3
W4/D2 Lower body + core finisher
5.0
2
W4/D3 Arms & HIIT
5.0
1
W4/D4 Core Healing & Diastasis Recti Repair
4.6
0
W4/D5 Full Body Strength
5.0
3
W4/D6 Core/Pelvic Floor healing with Core Ball - DR Safe
5.0
0
POWERED BY
PLAYBOOK
Community