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Michelle SchwartzMichelle Schwartz
/Early Postpartum

W2/D2 Deep core & legs

5.0|20 min|1 comment
Abs & Core
Lower Body
Legs
Postnatal
Prenatal
IMPORTANT: We are using 360 breathing with every single rep. Inhale, expand your rib cage forward, backward, and sides. Exhale bring all 4 sides in and pelvic floor up to engage core. Perform entire movement in this engaged c... more


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Sarah 9mo ago
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