Early Postpartum Overview: What to expect

Name: Playbook - Michelle Schwartz - Early Postpartum Overview: What to expect
Uploaded: 2023-09-21T15:19:23.803Z
Duration: 45 min
Description: Early Postpartum Overview: What to expect

5.0|45 min|6 comments

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Watch this video to see what to expect during this program. Hint: the first workout can be done AS SOON AS YOU FEEL COMFORTABLE after birth. The rest, wait until you have clearance from your doctor.... more

Community

Amorena • 5mo ago

So excited to get started!

Ali • 1y ago

This intro video is getting me excited to get started!

Melissa • 1y ago

I trained since my second trimester of pregnancy with the app, I felt strong, full of energy and confident that my baby was not in danger. A week ago I gave birth and today after a few days my abdomen is strong with no residual skin and I am excited to continue with the postpartum plan. This is an investment I would suggest to every pregnant woman as training with Michelle is professional training with guaranteed results and safety.

Chelsea • 1y ago

Didn’t think I’d be so excited to get started on breath work! Really appreciate this program and can’t wait to get into the postpartum workouts 👊🏻

Tatiana • 1y ago

I'm ready