Michelle Schwartz
Michelle Schwartz
/
Early Postpartum
W4/D4 Core Healing & Diastasis Recti Repair
4.7
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout has one circuit and it is designed to heal your core from the inside out. Take each exercise slow and with control. USE BREATH. Breathing is the most important factor in healing/strengthening your core and healin
...
more
More workouts from
Michelle Schwartz
C-Section healing with Dr Meghan Krill, Pelvic Health PT
5.0
0
Early Postpartum Overview: What to expect
5.0
6
W1/D1 Early postpartum deep core & breath
4.9
5
W1/D2 Deep core fundementals
4.9
8
W1/D3 Deep core & glutes
5.0
7
W1/D4 Deep core, squats, & breath
5.0
2
W1/D5 Fundamentals deep core lying & tabletop
5.0
3
W2/D1 Early postpartum deep core & breath
4.9
2
W2/D2 Deep core & legs
5.0
2
W2/D3 Core Healing & Arms Double Circuit
5.0
6
W2/D4 Full Body low impact
5.0
4
W2/D5 Deep core & breath work moderate
5.0
3
W2/D6 FOLLOW ALONG Early PP deep core and pelvic floor
5.0
3
W2/D7 Core/Pelvic Floor healing with Core Ball - DR Safe
5.0
1
W3/D1 Full body supersets
5.0
3
W3/D2 Timed deep core
4.9
1
W3/D3 lower body & core supersets
5.0
2
W3/D4 full body and cardio
5.0
0
W3/D5 Deep core low rep burner
5.0
2
W3/D6 Follow along deep core + cardio
5.0
0
W4/D1 Low-impact HIIT
5.0
3
W4/D2 Lower body + core finisher
5.0
2
W4/D3 Arms & HIIT
5.0
1
W4/D5 Full Body Strength
5.0
3
W4/D6 Core/Pelvic Floor healing with Core Ball - DR Safe
5.0
0
W4/D7 Rest day stretch and walk
5.0
0
POWERED BY
PLAYBOOK