profile picture
Michelle SchwartzMichelle Schwartz
/Early Postpartum
Profile image

W3/D5 Deep core low rep burner

5.0|30 min|2 comments
Home
Bodyweight
Abs & Core
Postnatal
Pre/post natal
Prenatal
Start with 360 breathing and progress to controlled reps of low count exercises. This is the last workout of 2-step breathing. We’ll go to a slightly more advanced type next week.


Community

S
Sara 3mo ago
I finally feel like I'm getting back to my old self after every workout. THANK YOU!!
M
Marta 5mo ago
Finally I could continue and I was not disappointed: love the feeling in my core

More workouts from Michelle Schwartz

C-Section healing with Dr Meghan Krill, Pelvic Health PT
5.0
0