Start with 360 breathing and progress to controlled reps of low count exercises.
This is the last workout of 2-step breathing. We’ll go to a slightly more advanced type next week.
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Sara • 3mo ago
I finally feel like I'm getting back to my old self after every workout. THANK YOU!!
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Marta • 5mo ago
Finally I could continue and I was not disappointed: love the feeling in my core
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