Early Postpartum
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For early postpartum core healing and Diastasis Recti repair.
It is ESSENTIAL during this phase to work on your breath work with 360 breathing. Do not skip this, it is how you heal your core and engage muscles to help you go about any movement in your daily life.
For each and every rep, perform a deep inhale, on the exhale, engage your core and perform the rep. When rep is complete, inhale and relax your core. Repeat.
You will work your way up from core healing to including full body exercises with breath work.
FUNDAMENTALS:
- 360 breathing
- Pelvic Floor Activations (PVAs)
- Neutral alignment
Incorporate all three of these fundamentals into your workouts and daily activities.
Goal:
Recovery
Recovery
Stretching, Postnatal, Functional, Full Body
4 weeks program
6 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Recovery
Recovery
Stretching, Postnatal, Functional, Full Body
4 weeks program
6 days/week
<30 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Michelle Schwartz
Prenatal + Postpartum Specialist & Mom
Hi friends! Welcome to my page. I’m a mom, prenatal and postpartum fitness specialist and personal trainer, and I’m here to help you be the version of yourself you’ve always hoped you would be.
I want to help you prove to yourself that you are capable of reaching your fitness goals and that you can do it all - be a mom, pursue health, and show up for your family.
My pregnancy programs are designed to help you get stronger for a healthier and easier 9 months, a healthier baby, a more manageable labor, and a quicker recovery.
My postpartum programs are going to help you rebuild your core and pelvic floor, learn exercises to help you in your day to day life as a mom, and get back to the activities you love.
My general programs are for ALL! Build lean muscle, burn fat, learn to love your body!
Choose a program that is relevant to you and we will start this journey together. Please don’t hesitate to reach out with any questions you have. I’m here for you!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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