This core workout is fierce. We use an overload technique to build your strength: 2 sets in a row of each exercise.
IMPORTANT: We are using 360 breathing with every single rep. Inhale, expand your rib cage forward, backward...more
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Marta • 6mo ago
With each exercise it gets more challenging, I feel my core!
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Sarah • 10mo ago
Enjoyed how it got most challenging toward the end, after my core was most engaged
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Michelle • 2y ago
I loved how intentional the rest is. Slow and steady movements that I’m feeling!
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