IMPORTANT: We are using 360 breathing with every single rep. Inhale, expand your rib cage forward, backward, and sides. Exhale bring all 4 sides in and pelvic floor up to engage core. Perform entire movement in this engaged c...more
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Courtney • 4mo ago
Great abs workout!
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Marta • 6mo ago
Weirdly I feel my arms from the table top. Great gentle workout, thank you
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