EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Lisa • 1y ago
I can’t express how much I love this program! It’s been a about a month since I started and I see a huge difference. Lost the last “5” finally!
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