EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Joelle • 8mo ago
Your full body sessions never disappoint 👌🏻💜 Loved this week's session!
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Lisa • 1y ago
I woke up a little sore from yesterday workout but Im glad I did today as full body. I feel so much better! Loving this program!
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