EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Allie • 9mo ago
First chest & Tris split I fully enjoyed (rather than suffered through) 😆🙌🏼
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