EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Joelle • 1y ago
Shoulders are good and pumped, and back is 🔥💪🏻💜
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Lisa • 1y ago
Started my day with this awesome back workout. My back better start looking like yours after this one 🤪
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