Michelle Kalinski
Michelle Kalinski
/
Power & Strength
W3/D1 Week 3: Chest & Tris
5.0
|
50 min
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EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS: •WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea
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