EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Joelle • 9mo ago
LOVED all the unilateral moves this week! Probably my favorite leg day set so far 🥵💪🏻💜
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Lisa • 1y ago
I’m traveling this week and I love that I can take this program with me to make me feel grounded.
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