Michelle Kalinski
Michelle Kalinski
/
Power & Strength
W1/D2 Week 1: Lower Body
5.0
|
50 min
|
4 comments
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Gym
Strength
Glutes
Lower Body
Legs
Functional
Mobility
Intermediate
EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS: •WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea
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Community
A
Allie • 10mo ago
🔥 loved this one
J
Joelle • 1y ago
Fun leg day! 💪🏻💜💜
N
Nicole • 1y ago
My legs are jelly … but I love it 😁
L
Lisa • 1y ago
My legs are jello 🦵🏻🔥🔥
Show More
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