EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Erin • 9mo ago
THAT WAS BRUTAL HAHAHAHA THANKS MEESH.
I did love it and really like that you have warm up and cooldowns in your workout. Good luck, you deserve followers this was tough and fun.
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Joelle • 1y ago
Killer workout 💪🏻💜
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Nicole • 1y ago
So good! Love the new features 😍
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Lisa • 1y ago
Loving this program!
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Lisa • 1y ago
That finisher was killer! My arms and abs are dead
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