EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS:
•WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea...more
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Janine • 1y ago
That double pulse bicep curl was a killer…but in a good way.
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Lisa • 1y ago
My arms are going to fall off. Def need to practice jackknives. 🔥🔥🔥
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