W1/D1 Week 1: Chest & Tris

Name: Playbook - Michelle Kalinski - W1/D1 Week 1: Chest & Tris
Uploaded: 2024-01-12T00:56:11.463Z
Duration: 50 min
Description: W1/D1 Week 1: Chest & Tris

5.0|50 min|5 comments

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Gym

Strength

Chest

Arms

Functional

Intermediate

EACH TRAINING SESSION COMES WITH 5 PARTS AND SHOULD BE COMPLETED AS FOLLOWS: •WARMUP- Begin with foam rolling and stretching each body part listed for 30 seconds each. From there, move onto the warmup circuit and perform ea... more

Community

Erin • 5mo ago

You’re a beast woman that was killer for day 1 haha not sure if my shoulders or Tri’s wanted to quit 1st . So good.

Allie • 10mo ago

Least favorite split but I got it done! My triceps feel like they could break in two 😂

Joelle • 1y ago

I enjoyed it! 😊 Challenging but in a good way. My arms are shaky now so it's safe to say the workout was 🔥

Nicole • 1y ago

💪🏻💪🏻💪🏻

Lisa • 1y ago

Workout was awesome! I’m been awhile since I’ve done chest. Are there modifications to some of the moves you can put in the description? I travel a lot and it’s hard to find certain equipment, like decline bench and ball slams?