Michelle Kalinski

Empowering you to feel STRONG physically & MENTALLY!

Unlimited access to all platform content

Carrie

Love this app!!! Every workout is challenging and I've had amazing results.

Laura

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Jess

Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day

My Collections

Power & Strength

8 weeks9

My Workouts

Strength Trainer

Strength

Mobility

Performance

Build muscle

Functional

Beginner

Home

Hey and welcome! My name is Michelle (but most people call me Meesh). I am a NASM certified personal trainer and have been since 2016. I’m a huge advocate of making sure fitness is used as a tool to empower and strengthen yourself not just physically, but more importantly, MENTALLY. As someone who has struggled with her mental health and body image for years, I know how difficult it can be to unlearn the bs that the fitness industry has packaged and sold. I know how damning it feels, how never being enough it feels, how all consuming it feels.. It wasn’t until I started refocusing what fitness is truly for did I begin to experience how powerful of a tool it can really be. How much it currently helps manage my major depressive disorder. How much it shows me DAILY what I am capable of. How in tune I can be with my body and move it in a way that it needs or doesn’t need, guilt free. The boost of confidence it gives me. The list is endless. Fitness can be the missing puzzle piece you’ve been looking for if you allow it to be. With the right intentions in a style of training you love you can make it so and you’ve found the trainer to help you make it happen. Remember that you are not alone in your darkest hours. You’ve got backup and you’ve found it. Let’s strengthen our bodies and minds through fitness.

Goals

My workouts will have you not only gaining physical strength, but more importantly, mental strength. Honoring your body by first and foremost honoring your mind.

Training Requirements

Most workouts can be done with dumbbells, resistance bands, a mat, and a bench. Adaptable for at home and the gym. Even if working out is foreign to you or if you have zero experience that’s okay! Each session can be easily modified to meet you where you are at!

Accomplishments

NASM CPT NASM Corrective Exercise Specialist NASM Group Fitness

Why download my app?

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Favorites

Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.

Streaks

Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.

Chat

Tell me your struggles, share your progress, request content and guidance. I'm here for you!

How to get started

Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)

Find workouts or a program that fits your schedule and goals

Send me a message, photo, or video inside the app to introduce yourself.

Stream to all devices

Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.

FAQs

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

How much does the app cost?

You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!

Need help? My team is here for you!

Email my team