Name: Playbook - Move with Michele - Upper body circuit
Uploaded: 2022-10-04T13:08:57.268Z
Duration: 12 min
Description: Upper body circuit

Circuit x 3
30 seconds each exercise + 1 min at the each of each round
- Elevated push ups
- Rotational press
- Crab with single leg abduction and lift
- Banded side plank oblique crunch right
- Banded side plank oblique crunch left

- Start with your hands on a box
- Bend at the elbows to come down 
- Lower down as slow as you can

Elevated push ups

- Press the dumbbells up
- Rotate your wrists as you go up
- Keep your core engaged

Rotational press

- Keep your arms extended
- With your leg extended raise your leg and bring it down
- Keep your hips up

Crab with single leg abduction and lift

- Keep your core engaged
- Bring your knee towards your elbow
- Their should be a line from your shoulder to your feet

Banded side plank oblique crunch right

Banded side plank oblique crunch left

Circuit

Upper body circuit

Hayley 🪴 Fiedler

6-minute abs

Kristi

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Full body circuit

Challenging since I haven't worked out in awhile, but was great!

Lower body circuit

Great start to my morning and for getting back into working out consistently (:

Perfect way to ease back in the groove after a vacation 🙌🏽

Upper body circuit

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