Name: Playbook - Move with Michele - Full body circuit
Uploaded: 2022-10-04T13:13:57.511Z
Duration: 15 min
Description: Full body circuit

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Kristi

Circuit x 3
12-15 reps 3 rounds
1. Staggered deadlift both sides
2. Rotational press
3. Quadruped hip extension
4. Crab with single leg abduction and lift
5. Banded plank jacks

- Start with a staggered stance
- Hinge at the hip to come down
- As you come down keep a neutral spine
- Engage your hamstrings and glutes as you come up

Staggered deadlift

- Press the dumbbell up until you reach full extension
- Rotate your wrists as you raise the dumbbells
- Keep your core engaged

Rotational press

- Raise your leg engaging you glutes
- Keep your core engaged

Quadruped hip extension

- Keep your arms fully extended and your hips off the ground
- With your leg extended bring it up and down

Crab with single leg abduction and lift

- Keep your core engaged
- Hop in and out keeping your hips up

Banded plank jacks

Circuit

Full body circuit

Hayley 🪴 Fiedler

6-minute abs

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Challenging since I haven't worked out in awhile, but was great!

Lower body circuit

Great start to my morning and for getting back into working out consistently (:

Upper body circuit

Perfect way to ease back in the groove after a vacation 🙌🏽

Full body circuit

Community

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