Name: Playbook - Move with Michele - Lower body circuit
Uploaded: 2022-10-04T13:11:34.244Z
Duration: 15 min
Description: Lower body circuit

Challenging since I haven't worked out in awhile, but was great!

Kristi

15-18 reps 3 rounds

1. Banded glute bridge
2. SL glute bridge with crossbody crunch right
3. Banded deadlift
4. SL glute bridge with crossbody crunch left
5. Banded glute bridge with march

- Push through your heels
- Engage your glutes as you come up

Banded glute bridge

- Keep your hips up
- Bring your knee towards your elbow
- Engage your core

SL glute bridge with crossbody crunch right

- Engage your hamstrings and glutes as you come up
- Keep a neutral spine

Banded deadlift

SL glute bridge with crossbody crunch left

Banded glute bridge with march

Circuit

Lower body circuit

Hayley 🪴 Fiedler

6-minute abs

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Full body circuit

Great start to my morning and for getting back into working out consistently (:

Upper body circuit

Perfect way to ease back in the groove after a vacation 🙌🏽

Lower body circuit

Community

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