Name: Playbook - Move with Michele - 5-minute abs
Uploaded: 2022-10-04T13:15:30.935Z
Duration: 5 min
Description: 5-minute abs

Great way to end my first workout back at it

Kristi

5-minute abs
30 seconds each exercise repeat x2
1. Side lying leg lifts
2. Lower ab criss cross
3. Oblique crunch
4. Oblique crunch
5. Plank walk

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Curl your torso up, extending your arms, reach for your toes
- Lower down
- Lower your legs, stopping just short of them resting

Lying leg lifts with toe touch

- Raise your legs
- Criss cross your legs keeping your core engaged

Banded lower ab criss cross

- Raise your legs
- Keep your core engaged
- Place your hands on the floor for balance

Banded oblique crunch right

Banded oblique crunch left

Banded oblique crunch

Banded plank walk

Circuit

5-minute abs

Hayley 🪴 Fiedler

6-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

5-minute abs

Community

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