Name: Playbook - Move with Michele - 6-minute abs
Uploaded: 2022-10-04T13:08:11.082Z
Duration: 6 min
Description: 6-minute abs

Hayley 🪴 Fiedler

6-minute abs
30 seconds each exercise repeat x2
1. Crab jack
2. SL Bridge w/ cross body crunch
3. SL bridge w/ cross body crunch
4. Butterfly sit-up
5. Alt abduction
6. Mtn climber

- Keep your legs and arms up (place a band on your legs)
- Open and close your arms and legs
- Raise your legs and reach towards your toes

Banded crab jack

- Keep your hips up
- Bring your knee towards your chest
- Rotate your torso bringing you elbow towards your knee

SL glute bridge with crossbody crunch right

SL glute bridge with crossbody crunch left

- Place your legs in a butterfly position
- Perform a sit up and touch your feet
- Extend your legs above you and reach towards your toes

Butterfly situp with toe touch

- Perform a squat
- Hold the squat position
- Step out to the side with one foot
- Keep your chest up

Banded squat with alt abduction

- Bring your knee towards your elbow
- Repeat on the opposite side

Banded mountain climber

Circuit

6-minute abs

Kristi

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

6-minute abs

Community

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