Name: Playbook - Move with Michele - 5-minute abs
Uploaded: 2022-10-04T13:12:23.086Z
Duration: 5 min
Description: 5-minute abs

5-minute abs 

Circuit 3 x 30 sec
1. Banded crab jack
2. Banded dead bug
3. Banded mountain climber
4. Banded russian twist
5. Banded plank jacks

Banded crab jack

Banded dead bug

Loved it, perfect to compliment my jumping rope and my short amount of time

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Didn't want to get up and workout this morning but I am glad I just did it 💜

This made me excited to get back into working out! Great way to start my morning 😊

Challenging since I haven't worked out in awhile, but was great!

Great start to my morning and for getting back into working out consistently (:

Perfect way to ease back in the groove after a vacation 🙌🏽