Name: Playbook - Move with Michele - Upper body
Uploaded: 2022-10-04T13:15:12.218Z
Duration: 30 min
Description: Upper body

i got through this quicker than i thought! killer 🫶🏻💦⚡️

Hayley 🪴 Fiedler

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Kristi

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Workout #5
Upper body
12-15 reps 3 rounds
 
1. Shoulder external rotation
2. Shoulder side raise w band
3. Single arm row (opposite leg opposite arm)
4. Single arm row
5. Lat pull down
6. Tricep extensions
7. Upright rows
8. Bicep curls
9. Shoulder press
10. Push-up

Banded shoulder rotation

Banded single arm row

Banded Lat Pull-Down

Banded tricep extensions

Banded upright row

Banded shoulder press

Banded modified push up

Circuit

Upper body

6-minute abs

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Upper body

Community

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