Name: Playbook - Move with Michele - 5-minute abs
Uploaded: 2022-10-04T13:15:47.939Z
Duration: 5 min
Description: 5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

5-minute abs
30 seconds each exercise repeat x2
1. Mtn climber
2. Banded Russian twist
3. Banded bridge with march
4. Plank jacks
5. Alt Spider crunch

- Bring your knee towards your elbow
- Do it on the opposite side

Banded mountain climber

- Keep your legs up
- Rotate from side to side
- Keep your torso engaged

Banded russian twist

- Raise your hips
- Bring your knees to your chest

Banded glute bridge with march

- Keep your core engaged
- Hop bringing your feet in and out

Banded plank jacks

- Keep your core engaged
- Bring your knee towards your elbow

Banded Alternating Spider Crunch

Circuit

5-minute abs

Hayley 🪴 Fiedler

6-minute abs

Kristi

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

5-minute abs

Community

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