Name: Playbook - Move with Michele - Upper body circuit
Uploaded: 2022-10-04T13:10:33.581Z
Duration: 10 min
Description: Upper body circuit

Great start to my morning and for getting back into working out consistently (:

Kristi

Circuit x 3
30 seconds of each + 1 minute at the end of the round

1. Elevated push ups
2. Banded wood chop
3. Banded shoulder press
4. Crossbody high pull
5. Banded external rotation

Elevated push ups

Banded woodchop

Banded shoulder press

Crossbody high pull

Banded external rotation

Circuit

Upper body circuit

Hayley 🪴 Fiedler

6-minute abs

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Full body circuit

Challenging since I haven't worked out in awhile, but was great!

Lower body circuit

Perfect way to ease back in the groove after a vacation 🙌🏽

Upper body circuit

Community

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