Name: Playbook - Move with Michele - Full body
Uploaded: 2022-10-04T13:14:48.556Z
Duration: 30 min
Description: Full body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Kristi

Full body
12-15 reps 3 rounds
 
1. Squat with lateral tap
2. Deadlift
3. Flat lying leg lifts
4. Hip bridges
5. Plank with hip abduction
6. Plank shuffle
7. Side plank oblique crunch
8. Side plank oblique crunch
9. Vertical criss cross
10. Donkey kick w/ fire hydrant
11. Donkey kick w/ fire hydrant

Banded squat with alt abduction

Banded deadlift

Circuito

Full body

Hayley 🪴 Fiedler

6-minute abs

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Kristina Ramcharran

This made me excited to get back into working out! Great way to start my morning 😊

Full body circuit

Challenging since I haven't worked out in awhile, but was great!

Lower body circuit

Great start to my morning and for getting back into working out consistently (:

Upper body circuit

Perfect way to ease back in the groove after a vacation 🙌🏽

Full body

Community

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