Name: Playbook - Move with Michele - Lower body circuit
Uploaded: 2022-10-04T13:09:46.036Z
Duration: 15 min
Description: Lower body circuit

Perfect way to ease back in the groove after a vacation 🙌🏽

Kristina Ramcharran

Circuit 
12-15 reps x 3

1. Banded deadlift
2. Pretzel sidekick
3. Banded squat with alt abduction
4. Banded plank jacks
5. Quadruped hip extension on both sides

Banded deadlift

Pretzel sidekick

Banded squat with alt abduction

Banded plank jacks

Quadruped hip extension

Circuit

Lower body circuit

Hayley 🪴 Fiedler

6-minute abs

Kristi

5-minute abs

Loved it, perfect to compliment my jumping rope and my short amount of time

Sara Carolina

Great way to end my first workout back at it

i got through this quicker than i thought! killer 🫶🏻💦⚡️

First workout since October 💪🏻 getting back into it and this was a great way to ease back in

Love this one!! My shoulders have been extremely sore for a week and this helped start to work it out 😊

Upper body

Didn't want to get up and workout this morning but I am glad I just did it 💜

Full body

This made me excited to get back into working out! Great way to start my morning 😊

Full body circuit

Challenging since I haven't worked out in awhile, but was great!

Great start to my morning and for getting back into working out consistently (:

Lower body circuit

Community

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