Name: Playbook - Mia Falcone - Full body quick workout
Uploaded: 2024-04-19T00:51:00.178Z
Duration: 45 min
Description: Full body quick workout

Barbell clean

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Incline barbell bench press

Alternating dumbbell snatches

Pull ups

Lateral step downs

Full body quick workout

Full body in 40 mins

Full body

Full Body - barbell & dumbbell

6/30/23 (prenatal friendly)

6/19/23 (prenatal friendly)

5/26/23 (prenatal friendly)

6/4/23 (prenatal friendly)

6/16/23 (prenatal friendly)

Full Body

Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

Full body 35 minute (prenatal friendly)

Full body strength (prenatal friendly)

Full body- 35 min

Full body strength

Full body prenatal friendly

Full body in 15

30 minute dumbbell only

Dumbbell only 30 min

Edita

Full body 9/7/23

Quick full body

Full body in 40

Full body in 30!

21-15-9-6-3

Full body quick workout

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