Name: Playbook - Mia Falcone - Full body 35 minute (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.335Z
Duration: 35 min
Description: Full body 35 minute (prenatal friendly)

Packed a punch in such a short workout!!!👊🏼💥

Leah Gallucci

Set a timer for 35 minutes and complete as many rounds as possible!

Sumo deadlift high pull

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- On a bench assume bird dog position
- Whatever side the dumbbell is on, drive the opposite foot toward the wall behind you
- Keeping core tight and hips squared to the floor
- Row the dumbbell up, pulling your elbow back
- Slowly lower back to starting position

Dumbbell bird dog rows

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

Kettlebell swings

Suitcase deadlift

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Turned this into a class circuit…amazing burn!

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Such a quick workout that kicked my 🍑!!! Loved it!!!

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