Name: Playbook - Mia Falcone - 3 ROUNDS FOR TIME FULL BODY
Uploaded: 2024-04-19T00:51:00.300Z
Duration: 60 min
Description: 3 ROUNDS FOR TIME FULL BODY

Terri

SDLHP

Turkish sit up

SA DB snatch

Box jump

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

Push up

Renegade row

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Clusters

- Place your hands on the front edge of the box just outside hips
- Move forward off the box with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Box dips

Pull ups

3 ROUNDS FOR TIME

3 ROUNDS FOR TIME FULL BODY

Full body in 40 mins

Full body

Full Body - barbell & dumbbell

Full body quick workout

6/30/23 (prenatal friendly)

6/19/23 (prenatal friendly)

5/26/23 (prenatal friendly)

6/4/23 (prenatal friendly)

6/16/23 (prenatal friendly)

Full Body

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

Full body 35 minute (prenatal friendly)

Full body strength (prenatal friendly)

Full body- 35 min

Full body strength

Full body prenatal friendly

Full body in 15

30 minute dumbbell only

Dumbbell only 30 min

Edita

Full body 9/7/23

Quick full body

Full body in 40

Full body in 30!

21-15-9-6-3

3 ROUNDS FOR TIME FULL BODY

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