Name: Playbook - Mia Falcone - 30 minute dumbbell only
Uploaded: 2024-04-19T00:51:00.375Z
Duration: 30 min
Description: 30 minute dumbbell only

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Holding dumbbells at your sides
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Work both sides

Dumbbell forward lunges

Crossbody chops with dumbbell

Push ups

4 rounds for time

30 minute dumbbell only

Full body in 40 mins

Full body

Full Body - barbell & dumbbell

Full body quick workout

6/30/23 (prenatal friendly)

6/19/23 (prenatal friendly)

5/26/23 (prenatal friendly)

6/4/23 (prenatal friendly)

6/16/23 (prenatal friendly)

Full Body

Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

Full body 35 minute (prenatal friendly)

Full body strength (prenatal friendly)

Full body- 35 min

Full body strength

Full body prenatal friendly

Full body in 15

Dumbbell only 30 min

Edita

Full body 9/7/23

Quick full body

Full body in 40

Full body in 30!

21-15-9-6-3

30 minute dumbbell only

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