Name: Playbook - Mia Falcone - 6/19/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.195Z
Duration: 60 min
Description: 6/19/23 (prenatal friendly)

Perform first exercise at the top of each odd minute and exercise two at the top of each even minute. Rest with remainder of each minute.

- Start with feet wide and toes pointed out
- Engage your lats
- Pull the bar up keeping a neutral spine and upper body tight
- Reach full extension with your legs 
- Keeping a flat back lower bar to ground

Sumo deadlift

Hack squat with landmine

8 min EMOM

- Start with the barbell on ground between legs
- Place one foot in front and one in back
- Push hips back and lower down until knee just touches the floor
- Push through your heel and stand up

Barbell Bulgarian split squats

Dumbbell hip thrust

B-stance rdl

Cable RDL

6/19/23 (prenatal friendly)

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Terri

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Grace

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21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

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Lauren

Turned this into a class circuit…amazing burn!

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Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

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Packed a punch in such a short workout!!!👊🏼💥

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