Name: Playbook - Mia Falcone - 5/26/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.206Z
Duration: 60 min
Description: 5/26/23 (prenatal friendly)

Can perform cardio of choice in place if you don’t have a row erg.

Row erg

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

Barbell clean

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

TRX row

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

Circuit 1

Lateral step downs

- Lower down to create a 90 degree angle with your front leg
- Don't let your knee surpass your toe
- Keep your back neutral and stay upright

Walking lunges with dumbbells

Circuit 2

Hip dips in side plank

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug

5/26/23 (prenatal friendly)

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This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

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Lauren

Turned this into a class circuit…amazing burn!

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Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

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Packed a punch in such a short workout!!!👊🏼💥

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