Name: Playbook - Mia Falcone - Full body 9/7/23
Uploaded: 2024-04-19T00:51:00.382Z
Duration: 45 min
Description: Full body 9/7/23

Edita

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Deadlift step up

Barbell split stance squat

Heels up goblet squat

Lower

- Begin in half kneeling position
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Single arm landmine press

Tricep extension cables

Single arm cable curl

Forward and back farmer carry

Upper

Full body 9/7/23

Full body in 40 mins

Full body

Full Body - barbell & dumbbell

Full body quick workout

6/30/23 (prenatal friendly)

6/19/23 (prenatal friendly)

5/26/23 (prenatal friendly)

6/4/23 (prenatal friendly)

6/16/23 (prenatal friendly)

Full Body

Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

Full body 35 minute (prenatal friendly)

Full body strength (prenatal friendly)

Full body- 35 min

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30 minute dumbbell only

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Quick full body

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21-15-9-6-3

Full body 9/7/23

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