Name: Playbook - Mia Falcone - Full body in 15
Uploaded: 2024-04-19T00:51:00.371Z
Duration: 15 min
Description: Full body in 15

Perform as many rounds and reps as possible in 15 minutes!

Incline push ups

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Burpee no pushup

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Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

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21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

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Lauren

Turned this into a class circuit…amazing burn!

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Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

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Packed a punch in such a short workout!!!👊🏼💥

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Edita

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