Mia Falcone

Mia Falcone

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Busy mom blueprint
Busy mom blueprint
  • Toning
  • 4 weeks, 4 days per week
  • Pre/Post Natal, Weight Lifting, Lifestyle
  • All Levels
NEW YEAR, NEW YOU👏
NEW YEAR, NEW YOU👏
  • Lean Muscle
  • 4 weeks, 5 days per week
  • Weight Lifting, Lifestyle, Full Body
  • All Levels
Full Body
Full Body
  • Lifestyle, Weight Lifting, Full Body
  • All Levels
Lower Body
Lower Body
  • Weight Lifting, Legs, Lower Body
  • All Levels
Upper Body
Upper Body
  • Weight Lifting, Upper Body
No Equipment Workouts
No Equipment Workouts
  • Weight Lifting, Bodyweight, Full Body
  • All Levels
5 Day Split
5 Day Split
  • Lean Muscle
  • 4 weeks
  • Weight Lifting, Full Body, Lower Body
  • All Levels
Prenatal - Trimester 1
Prenatal - Trimester 1
  • Strength
  • 12 weeks, 3 days per week
  • Pre/Post Natal, Full Body, Lower Body
  • All Levels
Prenatal- Trimester 2
Prenatal- Trimester 2
  • Strength
  • 12 weeks, 4 days per week
  • Pre/Post Natal, Lower Body, Upper Body
  • All Levels
Prenatal- Trimester 3
Prenatal- Trimester 3
  • Strength
  • 4 weeks, 4 days per week
  • Pre/Post Natal, Full Body, Lower Body
  • All Levels
PostNatal
PostNatal
  • Strength
  • 6 weeks, 4 days per week
  • Pre/Post Natal, Weight Lifting, Full Body
  • All Levels
2 Day Full Body
2 Day Full Body
    Push, Pull, Legs
    Push, Pull, Legs
    • Weight Lifting, Bodyweight, Lifestyle
    • All Levels
    The Bro Split
    The Bro Split
    • Weight Lifting, Lower Body, Upper Body
    • All Levels
    4 Day Dumbbell Only
    4 Day Dumbbell Only
    • Lifestyle, Weight Lifting, Full Body
    • All Levels
    4 WEEK CHALLENGE
    4 WEEK CHALLENGE
    • Weight Loss
    • 4 weeks, 5 days per week
    • Weight Lifting, Full Body, Lower Body
    • All Levels
    CHRISTMAS COUNTDOWN
    CHRISTMAS COUNTDOWN
    • Lean Muscle
    • 4 weeks, 5 days per week
    • Lifestyle, Weight Lifting, Full Body
    • All Levels
    avatar

    Personal Trainer

    Hi everyone! My name is Mia Falcone. I am 29 years old. I have an amazing husband, Sammy, a daughter, Flora, and a German shepherd, Reese. I received my bachelors of science in biology and doctorate in physical therapy. ... Read more

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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    We only send emails occasionally and we respect your privacy