Mia Falcone

Mia Falcone

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

5 Day Split
5 Day Split
  • Lean Muscle
  • 4 weeks
  • Weight Lifting, Full Body, Lower Body
  • All Levels
2 Day Full Body
2 Day Full Body
    Push, Pull, Legs
    Push, Pull, Legs
    • Weight Lifting, Bodyweight, Lifestyle
    • All Levels
    4 Day Dumbbell Only
    4 Day Dumbbell Only
    • Lifestyle, Weight Lifting, Full Body
    • All Levels
    The Bro Split
    The Bro Split
    • Weight Lifting, Lower Body, Upper Body
    • All Levels
    No Equipment Workouts
    No Equipment Workouts
    • Weight Lifting, Bodyweight, Full Body
    • All Levels
    Prenatal - Trimester 1
    Prenatal - Trimester 1
    • Strength
    • 12 weeks, 3 days per week
    • Pre/Post Natal, Full Body, Lower Body
    • All Levels
    Prenatal- Trimester 2
    Prenatal- Trimester 2
    • Strength
    • 12 weeks, 4 days per week
    • Pre/Post Natal, Lower Body, Upper Body
    • All Levels
    Prenatal- Trimester 3
    Prenatal- Trimester 3
    • Strength
    • 4 weeks, 4 days per week
    • Pre/Post Natal, Full Body, Lower Body
    • All Levels
    PostNatal
    PostNatal
    • Strength
    • 6 weeks, 4 days per week
    • Pre/Post Natal, Weight Lifting, Full Body
    • All Levels
    Full Body
    Full Body
    • Lifestyle, Weight Lifting, Full Body
    • All Levels
    Lower Body
    Lower Body
    • Weight Lifting, Legs, Lower Body
    • All Levels
    Upper Body
    Upper Body
    • Weight Lifting, Upper Body
    avatar

    About Mia Falcone

    Personal Trainer

    Hi everyone! My name is Mia Falcone (Formerly Sallavanti). I am 28 years old. I have an amazing husband, Sammy, and a German shepherd, Reese. I received my bachelors of science in biology and... Read more

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    Set workout reminders to stay on track!frame
    Set workout reminders to stay on track!frame
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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