Name: Playbook - Mia Falcone - 6/4/23 (prenatal friendly)
Uploaded: 2024-04-19T00:51:00.279Z
Duration: 60 min
Description: 6/4/23 (prenatal friendly)

Cardio

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor 
- Lift both arms up overhead before slamming the ropes to the ground in one powerful motion

Battle ropes - double arm slams

- Take a single dumbbell from the ground to your shoulder
- Lower into a squat
- At the top of the squat press the dumbbell overhead
- Lower weight
* Work both sides

Dumbbell cluster (single)

Rear delt row

Deficit Curtsy Lunge

Z-press

Cable fly

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

6/4/23 (prenatal friendly)

Full body in 40 mins

Full body

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Full body quick workout

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Full Body

Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

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Edita

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