Name: Playbook - Mia Falcone - Full body- 35 min
Uploaded: 2024-04-19T00:51:00.345Z
Duration: 35 min
Description: Full body- 35 min

Row to bar

- Begin with a dumbbell in each hand
- Start with dumbbells between your legs and snatch directly overhead

Dumbbell snatch (double)

- Press through your heels raising your hips off the bench
- Keep your glutes and core engaged
- Press the dumbbells up engaging your chest
- Lower with a slow controlled motion

Dumbbell glute bridge press

Split squat barbell under legs

5 rounds for time

Mountain climbers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Dip your hips down then back up engaging your core
- Complete desired reps then repeat on the opposite side

Side plank hip dips

Core

Full body- 35 min

Full body in 40 mins

Full body

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Full body quick workout

6/30/23 (prenatal friendly)

6/19/23 (prenatal friendly)

5/26/23 (prenatal friendly)

6/4/23 (prenatal friendly)

6/16/23 (prenatal friendly)

Full Body

Terri

3 ROUNDS FOR TIME FULL BODY

Grace

5 ROUNDS FOR TIME

25 min AMRAP + Abs

18 min EMOM

21-18-15-12-9-6-3

This was a GREAT full body!  Quick on time but if you have time to do all the rounds you won’t regret it!

Lexi

30 minute EMOM

Lauren

Turned this into a class circuit…amazing burn!

FULL BODY

Such a quick workout that kicked my 🍑!!! Loved it!!!

Leah Gallucci

30 minute AMRAP

Packed a punch in such a short workout!!!👊🏼💥

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Edita

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