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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W4/D2 Happy hamstrings

4.9|20 min|2 comments
- Bulgarian lunges 3 x 15 each leg - Calf raises 4 x 25 - Step ups 3 x 25... more


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Benito 2y ago
💯
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Amy 2y ago
the last exercice was extremly painfull, but I enjoyed the workout so much, for 100% I'm going for another workout today. btw it would be awesome if you would do maybe band workout or something like that❤️

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