Name: Playbook - Matthew Noszka - W1/D3 Boxing circuit
Uploaded: 2021-06-25T17:15:18.145Z
Duration: 45 min
Description: W1/D3 Boxing circuit

Nasim

Not everyone has the equipment that was used in this workout.

Angie

Really good - still figuring out the bags and was only able to do 15 burpees per round but stuck it out and pushed hard. Les gooooooo

Will

Zooey Arabella

Aykut

Vincent Artale

Zuleika

Yovanny

Kayla

- Burpees
- Heavy bag
- Medicine ball push-up
- Speed bag
- Weighted shadow boxing

- 1 mile 
- Speed - 6+MPH
- Advanced Runners - aim for 6min mile

Warmup run

- Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.
-Push your hips back, bend your knees, and lower your body into a squat.
-Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
- Once in pushup position, lower your chest to the floor.
-Explode upward bringing your knees to chest, landing in a squat position then stand with hands over head

Burpees

- Go hard or go home, keep your guard up and have fun!

Heavy bag

- Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.
- Lower your chest to about an inch above the floor and then press up. 
- While pushing up, begin to roll the ball from one hand to the other.
- Repeat for 3 sets / 10 reps each arm
- For beginnings, start the pushup on your knees instead of feet

Medicine ball pushup

- 3 / 3min rounds
- Find your rhytm
- Keep your hands up

Speed bag

- 2-10lbs weight
- 3 rounds, 45 seconds each

Weighted shadowboxing

W1/D3 Boxing circuit

I like how you can adjust it and keep your progress. It was a great workout!

Morgan

Ross

I'll win, I decided I'll become from this moment consistent & discipline & I won't quit, quitting is not an option from now on, thank you for providing me workout program I can follow💪🏼🧠

W1/D1 Upper body

Andrea Berrelleza

I'm already feeling the heat baby😂😂🤙💪💪

W1/D2 Beach pump

So glad I did the whole week!! Didn’t think I would because of bust it is at work but I remembered you saying if you don’t there’s no excuses your just lazy.

Too much equipment. Burpees are in almost every workout - maybe that s not bad i just don t like the exercise haha

vlad

W1/D4 Back & arms

Killian

Regretting doing this after the boxing circuit 💀!

W1/D5 15 min abs

Mathieu

Khadija

Amazing, you are the best trainer I have found.

Leopoldo

W2/D1 9 min abs

Good. There was no medicine ball so I just did deadlifts as a substitute

Mark

Already know I’m going to feel my hammies tomorrow!

awesome and painfull, can't wait for the time when I will start seeing results and have my dreamy body🥰
thank you so much for this opurtunity you gave me, without your motivation and app a wouldn't even start working out cuz it would end like every other times when I started so thank you, you are the reason why I am working on myself everyday and why I will, Thank you!

W2/D2 Happy hamstrings

I know I’m gonna wish we had an elevator at the office today!

Tanya

W2/D3 Love it leg day

Thanks, what can I do with the last exercise when not equipment available?

Benito

painfull, but I still think I will workout thought day again even if it's painfull💪🏼

W1/D3 Boxing circuit

Community

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