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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W4/D1 9 min abs

5.0|10 min|6 comments
60 seconds of each x 1 - 6 inch scissors - Air bike - Knee to elbow - Mountain climbers - Reach through - Reverse crunch - Single leg circles - Standard sit-ups - Suitcases


Community

J
Jake 3y ago
Hot and heavy
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Khadija 3y ago
Did two rounds
K
Khadija 3y ago
💪🏽💪🏽
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Killian 3y ago
Last week! So excited to finish the program to see the final result and share it with you!
A
Amy 4y ago
My abs are on fireeeee and I like ittttt🔥💪🏼 seriosly, I'm starting to be addicted to working out, thanks to you, so thank you so much, I apreciete your work, you're giving me discipline and awesome workouts.

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