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Matthew NoszkaMatthew Noszka
/Noszka’s Bootcamp

W4/D1 9 min abs

5.0|10 min|6 comments
60 seconds of each x 1 - 6 inch scissors - Air bike - Knee to elbow - Mountain climbers - Reach through - Reverse crunch - Single leg circles - Standard sit-ups - Suitcases


Jake 2y ago
Hot and heavy
Khadija 2y ago
Did two rounds
Khadija 2y ago
Killian 3y ago
Last week! So excited to finish the program to see the final result and share it with you!
Amy 3y ago
My abs are on fireeeee and I like ittttt🔥💪🏼 seriosly, I'm starting to be addicted to working out, thanks to you, so thank you so much, I apreciete your work, you're giving me discipline and awesome workouts.

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